New Year, New Me

Now that the holidays are over, the hangovers are gone and the New Year celebrations have come to an end, I decided to write my first blog post of 2016. I have to say I haven't been this excited for a New Year in quite some time! Things have been kind of crazy since I [...]

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5 Ways I Helped Myself Recover from a Gluttonous Vacation

As you may or may not know, I am originally from the Philadelphia area and I'll tell you what- they have amazing F##$%#$#%'ing food. Everywhere. It doesn't matter what type of eating establishment you go to, 9 times out of 10, it's going to be pretty dang good. Upscale restaurants, road-side food trucks, mom & [...]

Creating Daily Habits

"I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor." -Henry David Thoreau Conscious endeavors are something I've completely lacked in the last couple years. Without them I've watched my idle hands grasp onto meaningless things: more tv, more sleeping, more eating, more laziness and [...]