Join Me For 8 Weeks of Fitness, FUN and Freedom!

I AM SOOO STOKED!!!! Have you ever wanted to cut the shit and get in shape but claim you don't have the time to do so? Or don't want to restrict yourself so much that you feel like it's one or the other... fitness OR fun?? Well with this program, you can have your cake [...]

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2016: Ready to Change? Or Will You Stay the Same??

Hi Everyone!! As mentioned in my last post, I am REALLY EXCITED about 2016!!! This year is going to be a life-changer, I can just feel it in my bones. I finally have gotten to a place where I want to change more than I want to stay the same. I'm not JUST talking about [...]

New Year, New Me

Now that the holidays are over, the hangovers are gone and the New Year celebrations have come to an end, I decided to write my first blog post of 2016. I have to say I haven't been this excited for a New Year in quite some time! Things have been kind of crazy since I [...]

3-Day Refresh Experience: Day 2

Alright! I've almost made it through Day 2 of the 3-Day Refresh!! To be honest, I am SO proud of myself so far! I have not strayed, AT ALL, from the program plan. This is probably a first for me in a long time. I feel like in recent years and months I often find [...]

5 Ways I Helped Myself Recover from a Gluttonous Vacation

As you may or may not know, I am originally from the Philadelphia area and I'll tell you what- they have amazing F##$%#$#%'ing food. Everywhere. It doesn't matter what type of eating establishment you go to, 9 times out of 10, it's going to be pretty dang good. Upscale restaurants, road-side food trucks, mom & [...]

Being a “No Excuse Mom” Goes Further Than Health & Fitness

I don't know about you, but I LOVE excuses. I love them so much that I pretty much have an excuse for everything. I often have so many excuses that I have to share them with someone else.Β Need excuses to not workout? I have a ton. Need excuses to not choose healthy food? I have [...]