3-Day Refresh Experience: Day 2

Alright! I've almost made it through Day 2 of the 3-Day Refresh!! To be honest, I am SO proud of myself so far! I have not strayed, AT ALL, from the program plan. This is probably a first for me in a long time. I feel like in recent years and months I often find [...]

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5 Ways I Helped Myself Recover from a Gluttonous Vacation

As you may or may not know, I am originally from the Philadelphia area and I'll tell you what- they have amazing F##$%#$#%'ing food. Everywhere. It doesn't matter what type of eating establishment you go to, 9 times out of 10, it's going to be pretty dang good. Upscale restaurants, road-side food trucks, mom & [...]

Being a “No Excuse Mom” Goes Further Than Health & Fitness

I don't know about you, but I LOVE excuses. I love them so much that I pretty much have an excuse for everything. I often have so many excuses that I have to share them with someone else.Β Need excuses to not workout? I have a ton. Need excuses to not choose healthy food? I have [...]

5 Tips For Staying Fit While Pregnant

The first thing I said to myself when I got pregnant was that I wasn't going to be one of "those" pregnant women... you know the kind- who take being pregnant as a free pass to eat EVERYTHING & ANYTHING, ALL-THE-TIME. Ha! Great endeavor for someone who has never been pregnant before, but now that [...]