7 Tips for Bouncing Back After Baby

At 6-months postpartum I am back to my pre-pregnancy weight and feeling pretty dang strong. People have mentioned how "lucky" I am to have a body that bounced back so easily after giving birth. The funny thing is thatΒ "LUCK" has NOTHING to do with it! In order to get your body to bounce back after [...]

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Playground Workout!

Found this great workout for mommas at the playground! Use your time wisely when hanging with the kids! https://www.youtube.com/watch?v=UcC56Ciaflg

5 Tips For Staying Fit While Pregnant

The first thing I said to myself when I got pregnant was that I wasn't going to be one of "those" pregnant women... you know the kind- who take being pregnant as a free pass to eat EVERYTHING & ANYTHING, ALL-THE-TIME. Ha! Great endeavor for someone who has never been pregnant before, but now that [...]